{"product_id":"12-week-strength-nutrition-plan","title":"12-Week Strength \u0026 Nutrition Plan","description":"\u003cp\u003eA complete 12-week program to build strength and consistent habits: three training phases with home and gym options, plus a matching meal plan and recipes to support your sessions.\u003c\/p\u003e\u003ch4\u003eInside the guide\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e12-week training program in 3 progressive phases\u003c\/li\u003e\n\u003cli\u003e3–4 sessions a week, with home (dumbbells) and gym versions\u003c\/li\u003e\n\u003cli\u003eExercise library with technique cues and warm-ups\u003c\/li\u003e\n\u003cli\u003eMeal plan with flexible portion guides for different energy needs\u003c\/li\u003e\n\u003cli\u003e60 recipes, with approximate protein and energy per serve\u003c\/li\u003e\n\u003cli\u003eWeekly check-in pages and progress trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePerfect for\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBeginners who want a clear structure\u003c\/li\u003e\n\u003cli\u003eReturners getting back into training\u003c\/li\u003e\n\u003cli\u003eAnyone who wants food and training to work together\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFormat \u0026amp; delivery\u003c\/h4\u003e\u003cp\u003eDigital PDF in English (190 pages, A4, print-friendly) with a clickable table of contents. Delivered instantly by email after payment — nothing is shipped. Opens on phone, tablet and computer. Training sessions are designed for healthy adults; stop any exercise that causes pain or dizziness.\u003c\/p\u003e\u003cp\u003ePersonal-use licence. Please don't share or resell the files.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general information and inspiration only — not medical, dietary or fitness advice. Check recipes for allergens and talk to your doctor or a registered dietitian before changing your diet or exercise, especially if you have a medical condition, are pregnant or take medication. Nutrition values are estimates and individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dylvera Chef","offers":[{"title":"Default Title","offer_id":54395295138120,"sku":"DYL-08","price":94.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7252\/4104\/files\/12-week-strength-nutrition-plan-1.jpg?v=1792853452","url":"https:\/\/dylverachef.com\/products\/12-week-strength-nutrition-plan","provider":"DylveraChef","version":"1.0","type":"link"}