{"product_id":"7-day-meal-prep-starter","title":"The 7-Day Meal Prep Starter","description":"\u003cp\u003eNew to meal prep? Start here. This short, beginner-friendly plan shows you how to cook once on the weekend and eat well all week — with a step-by-step prep timeline so nothing gets missed.\u003c\/p\u003e\u003ch4\u003eInside the guide\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eA complete 7-day menu: breakfast, lunch and dinner\u003c\/li\u003e\n\u003cli\u003e21 simple recipes with prep and cook times\u003c\/li\u003e\n\u003cli\u003eA 2-hour Sunday prep timeline, step by step\u003c\/li\u003e\n\u003cli\u003eOne shopping list grouped by supermarket aisle\u003c\/li\u003e\n\u003cli\u003eFridge and freezer storage guide (how long everything keeps)\u003c\/li\u003e\n\u003cli\u003eContainer checklist and reheating tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePerfect for\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eBusy weeks and packed lunches\u003c\/li\u003e\n\u003cli\u003eFirst-time meal preppers\u003c\/li\u003e\n\u003cli\u003eCooking for one or two (easy to double)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFormat \u0026amp; delivery\u003c\/h4\u003e\u003cp\u003eDigital PDF in English (48 pages, A4, print-friendly) with a clickable table of contents. Delivered instantly by email after payment — nothing is shipped. Opens on phone, tablet and computer.\u003c\/p\u003e\u003cp\u003ePersonal-use licence. Please don't share or resell the files.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general information and inspiration only — not medical, dietary or fitness advice. Check recipes for allergens and talk to your doctor or a registered dietitian before changing your diet or exercise, especially if you have a medical condition, are pregnant or take medication. Nutrition values are estimates and individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dylvera Chef","offers":[{"title":"Default Title","offer_id":54395294875976,"sku":"DYL-01","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7252\/4104\/files\/7-day-meal-prep-starter-1.jpg?v=1792853452","url":"https:\/\/dylverachef.com\/products\/7-day-meal-prep-starter","provider":"DylveraChef","version":"1.0","type":"link"}