{"product_id":"mediterranean-table-4-week-meal-plan","title":"The Mediterranean Table: 4-Week Meal Plan","description":"\u003cp\u003eEat the Mediterranean way without the guesswork. Four weeks of menus built on vegetables, legumes, wholegrains, fish and olive oil — with weekly shopping lists and batch-cook guides.\u003c\/p\u003e\u003ch4\u003eInside the guide\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e28-day menu: breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003e70 recipes from Greece, Italy, Spain, Lebanon and beyond\u003c\/li\u003e\n\u003cli\u003e4 weekly shopping lists grouped by aisle\u003c\/li\u003e\n\u003cli\u003eWeekly batch-cook guides (about 90 minutes each)\u003c\/li\u003e\n\u003cli\u003eMediterranean pantry guide and seasonal swaps\u003c\/li\u003e\n\u003cli\u003eApproximate nutrition per serve\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePerfect for\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eAnyone wanting a balanced, sustainable way of eating\u003c\/li\u003e\n\u003cli\u003eCouples and families (serves 2, easy to scale)\u003c\/li\u003e\n\u003cli\u003ePeople who love flavour and hate 'diet food'\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFormat \u0026amp; delivery\u003c\/h4\u003e\u003cp\u003eDigital PDF in English (130 pages, A4, print-friendly) with a clickable table of contents. Delivered instantly by email after payment — nothing is shipped. Opens on phone, tablet and computer.\u003c\/p\u003e\u003cp\u003ePersonal-use licence. Please don't share or resell the files.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general information and inspiration only — not medical, dietary or fitness advice. Check recipes for allergens and talk to your doctor or a registered dietitian before changing your diet or exercise, especially if you have a medical condition, are pregnant or take medication. Nutrition values are estimates and individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dylvera Chef","offers":[{"title":"Default Title","offer_id":54395295007048,"sku":"DYL-04","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7252\/4104\/files\/mediterranean-table-4-week-meal-plan-1.jpg?v=1792853452","url":"https:\/\/dylverachef.com\/products\/mediterranean-table-4-week-meal-plan","provider":"DylveraChef","version":"1.0","type":"link"}